Yoga did not come easily to Cat Kajary. Her first foray into the world of yoga was at high school as a teenager: “I hated it! The poses felt uncomfortable and just plain strange and I didn't feel like we were given permission to work within our body's limits…”

But luckily for her present and future students, Cat was successfully cajoled into giving yoga one more try several years after her (ahem) less than optimal introduction and this time, she immediately fell in love with it: “It made me feel like I was coming home to my body.”