Sarah Rotenberg was first introduced to yoga when she was fourteen. Ten years later Sarah’s path led her to her first teacher training at Downward Dog in Toronto. Serious injury and years of being an equestrian took a toll on Sarah’s body. It was through yoga that she was able to really connect and begin to heal old scars and injuries. Sarah has been fortunate to study and take classes with some of the world’s most practiced yoga teachers including: Ron Reid, Diane Bruni, David Life, Carmela Savoia, Michael Siddall, Chuck Miller, Maty Ezraty, and Nicki Doan to name a few.

 Sarah believes that with every teacher comes a new experience and with every student there is something to be learned in order to help us all see our world and our yoga practice a little differently and from a new perspective. Sarah is primarily trained in Ashtanga (power) yoga, Hatha and has a great love and respect for Anusara yoga. Sarah believes that all yoga is one and when focus is on the breath, alignment and listening each day to what the body is telling us then yoga/union inevitably occurs. Sarah is pleased to have added the Yoga Plus…Ashtanga teacher training to her resume and encourages all levels to try her classes, because… “anyone can practice yoga!” Visit her website www.sarahmichelleyoga.com.