| Levels and Style |
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Classical Yoga has many
modern forms. All classes practice traditional yoga postures to build
strength and flexibility, with an attention to breath and alignment. We
encourage you to practice the way you like best — group
classes, semi-privates, privates, or corporate sessions — in
one of our studios, at home, your office, or even in a school gym.
Contact us for more information .
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| STYLES |
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| Anusara
Inspired Yoga |
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Anusara yoga, as founded
by John Friend, is a uniquely integrated approach to Hatha Yoga in
which the art of the human spirit powerfully blends with the science of
biomechanics. The asana practice integrates the celebration of the
heart, Universal Principles of Alignment with balanced energetic action.
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| Ashtanga |
| Ashtanga yoga is an energetic
series of flowing postures known as Vinyasa (flow). Linking breathing
and movement, it is designed to build internal heat to detoxify the
body, build strength and stamina, and increase flexibility. |
| Hatha Yoga |
| Hatha yoga is the classical
approach to yoga that emphasizes physical posture and alignment.
Focusing on breath awareness, this system energizes mind, body, and
spirit. |
| Hatha Basics |
| This class teaches you the basic postures and
breathing techniques in order to familiarize you with yoga concepts.
Suitable for students who have never encountered yoga before. |
| Karma Yoga |
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Hatha Yoga. Pay what you
can to your instructor. Minimum donation $6.
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| LEVELS |
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Yoga Plus is a comprehensive studio perfect for
the complete novice, to the advanced practitioner, to the teacher
trainee.
Remember, yoga is not a competition, but an exploration. Never push
yourself to the point of pain, only allow yourself to grow by listening
to your body, and treating it with love and support.
Our levels are as follows:
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| Prep |
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These courses are
designed for students with no experience in order to learn the basics
in a safe, slow, and thorough way. Also suitable for students who
simply want to re-visit the basics of either ashtanga, pilates or hatha.
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| Mixed |
| Designed to be suitable for any level of
practitioner. |
| Beginner |
| Designed for students who are familiar
with the foundation postures. Allows you to continue to build upon your
practice and approach the intermediate level. |
| Beginner/Mixed |
| Designed for students at either the 1 or 2
level. Class offers variations on postures to make them more/less
challenging so that students can choose their level of practice. |
| Intermediate |
| A
challenging intermediate class for the student who is ready to advance
their knowledge, increase their strength, and deepen their practice. |
| Advanced |
| An advanced practice for experienced
students only. Focus on advanced inversions, balances and backbends. |
| If
you are unsure about which level to proceed with, please contact us or
ask your instructor. |
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