Pre-Registered Courses & Workshops

Our highly-trained and experienced teacher faculty lead our programs of drop in and pre-registered classes, workshops and private sessions. With a strong, well-informed team, Yoga Plus... is committed to providing instruction, information and products that support health, well-being and a conscious lifestyle.

       
Restorative Yoga Workshop

Saturday, Nov. 29th / 2 - 4:30pm / $31.50 per person (gst included)

This workshop will consist of a series of supported poses which will allow your body to release tension, to relax and rest deeply. Students will be introduced to Pranayama. Once you develop a connection to the breath in a restorative practice it is easier to be aware of the breath in active practice.   Restorative practice reduces stress and balances the nervous system.   Please sign up at the studio or phone to reserve your place. Enrollment is limited.

Anusara Backbending Workshop

Saturday, Dec. 20th / 12 - 2pm / $31.50 per person (gst included)

Join Michael Siddall (Certified Anusara Teacher) to get inspired and take your backbends to a new level in this dynamic, heart-opening 2 hour workshop.

Call to register 905-770-3334