YOGA PLUS... COMPLETE SCHEDULE
| Monday | Tuesday | Wednesday | Thursday |
Friday |
Saturday |
Sunday |
|---|---|---|---|---|---|---|
9:30 - 10:45 |
9:30 - 10:00 Anusara-Inspired I+II Cynthia |
9:30 - 10:45 Hot Vinyasa Carmela |
9:30 - 11:00 Anusara-Inspired I+II Cynthia |
9:30 - 10:45 Hot Yoga Jen |
8:30 - 9:30 Hot Yoga Aaron |
|
10 - 11:30 |
10 - 11:30 Mom and Baby (PR) Christine |
10:00 - 11:30 Anusara™ II Michael |
10:15 - 11:30 Stretch n' Strength Ruth |
10:00 - 11:30 Anusara™ II Michael |
9:30 - 11:00 Ashtanga II Carmela |
10:00 - 11:30 Ashtanga I+II Rhianna |
10 - 11:30 Hatha I Cat |
10:15 - 11:30 Gentle Yoga Ruth |
10:00 - 11:30 Hatha I Cat |
10:00 - 11:30 Hatha I Cat |
10:00 - 11:15 Hot Yoga Aaron |
10:00 - 11:15 Hot Yoga Angela |
|
12:15 - 1:15 Hot Vinyasa Trish |
12:15 - 1:15 Hot Yoga Carolina |
12:15 - 1:15 Hot Yoga Carolina |
10:00 - 11:30 Hatha I+II Karen |
11:00 - 12:15 Hatha I+II Oliver |
||
12:30 - 1:30 Hatha All Levels Scott |
12:00 - 2:00 Anusara™ Master Class (PR) Michael |
12:30 - 1:30 Hatha All Levels Scott |
12:00 - 1:00 NIA Su |
11:00 - 12:30 Ashtanga I Geoffrey |
11:30 - 1:00 Yin Yoga Angela |
|
12:00 - 1:00 Canadian Tire Corporate Class Jolie |
12:30 - 1:45 Restorative Yoga Sachne |
4:15 - 5:15 Teen Yoga Rishma (Cancelled until April) |
11:45 - 1:00 Hot Yoga Karen |
11:45 - 1:00 Hot Yoga Rhianna |
||
6:00 - 7:15 Hot Yoga Vieslav |
4:15 - 5:15
(Cancelled until April)Teen Yoga Rishma |
6:00 - 7:15 Hot Yoga Scott |
5:00 - 6:00 Hot Yoga Rhianna |
11:45 - 1:15 Prenatal Yoga (PR) Randi |
3:00-4:00 Hot Yoga Ana-Maria **New ** |
|
6:00 - 7:30 Ashtanga II Carmela |
5:30 - 6:45 Hatha Basics Christine |
6:00 - 7:30 Ashtanga I+II Geoffrey |
6:00 - 7:30 Art of Vinyasa (Ashtanga) Rhianna |
1:30 - 3:00 |
||
6:00 - 7:30 Hatha II Christine |
6:00 - 7:15 Hot Vinyasa Michael |
6:00 - 7:15 Hot Yoga Vieslav |
6:00 - 7:15 Anusara-Inspired I Cynthia |
6:30 - 7:45 Hot Yoga Ana-Maria |
2:00 - 3:00 |
|
7:30 - 8:45 Hatha I Vieslav |
7:00 - 8:15** Hatha I+II Scott |
6:00 - 7:30 Ashtanga I+II Geoffrey |
7:15 - 8:45 Hatha I+II Christine |
|||
7:30 - 8:45 "Warm" Slow Flow Ella |
** Scott's class begins with optional chanting at 6:30 & following the class there will be a Dharma talk & meditation. You may join for part or all. (1 regular drop-in class) |
7:00 - 8:30 Prenatal Yoga (PR) Christine |
||||
7:00 - 8:00 Pilates Victoria |
7:30 - 8:45 "Warm" Basics Aaron |
|||||
7:45 - 8:45 Hot Yoga Ana-Maria |
7:30 - 8:45 Hot Yoga Vieslav |
7:30 - 9:00 Restorative Yoga Sachne |
* Please note that we do not recommend hot yoga for women who are pregnant (at any time), people with heart conditions as well as children (under 15).*
HOT YOGA: Detoxify and strengthen your body and mind as our experienced teachers safely lead you through a series of poses in a heated room that will transform and invigorate you! You will be surprised at the amazing benefits of hot yoga such as weight loss, improved digestion & immune function as well as lots of energy! All "Hot Yoga" classes will have variations for all levels to participate. Join us today!
HOT VINYASA: These classes will lead you through a flow series similar to an Ashtanga style but at a slower rate modified for the heat. Enjoy!