| STYLES |
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| Anusara Inspired Yoga |
Anusara yoga, as founded by John Friend, is a uniquely integrated approach to Hatha Yoga in which the art of the human spirit powerfully blends with the science of biomechanics.The asana practice integrates the celebration of the heart, Universal Principles of Alignment with balanced energetic action. |
| Ashtanga |
Often referred to as 'aerobic' or 'power' yoga, Ashtanga is an energetic series of asanas and sun salutations designed to build heat and detoxify the body. |
| Bellydancing |
Learn the “seductive walk' and other travelling steps in combination with dance movements. Also, you will learn a choreography, some sexy combinations and transitions. |
| Gentle Yoga |
| Gentle Yoga is an introduction to the benefits of learning to relax and energise with Yoga. |
| Hatha Yoga |
Hatha is the classic approach to yoga that emphasizes physical detail, focus and breath awareness. Energizes and tones. |
| Hatha Flow |
This class bridges the gap between ashtanga AND hatha yoga. It explores the variety of unique poses that hatha offers, yet provides you with the vigorous flow that characterizes ashtanga yoga. Sculpt, tone, energize and hey - you may even stand on your head!
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| Karma Yoga |
Hatha Yoga. Pay what you can to your instructor. Minimum donation $6. |
| Kripalu |
Kripalu is known as the 'yoga of the heart'. The intention is to create compassion and promote calm and balance. Experience yoga as a meditation in motion. |
| Nia |
This practice embraces the gifts of yoga, dance, and martial arts; explores the joy of the body's sensations while building awareness of the connection between body, mind, and spirit. Benefits include cardiovascular conditioning, flexibility, balnce, and relaxation. |
| Post-Natal (Mom and baby) Yoga |
| This class is set up for you and your baby. It is a gentle Hatha yoga class with particular care given to the parts of the body that are still tender from birth or breast feeding. Baby participants should be “pre-crawlers”, up to approximately 6 months of age. Classes are followed by an optional social tea. |
| Pre-Natal |
| Prenatal Yoga is a great way to help you focus more deeply on your pregnancy, giving yourself and your baby the time and attention you both need. Prenatal yoga class involves gentle stretching and strengthening as well as breathing techniques, sounding and deep relaxation. It's fun, easy and helps eliminate many of the common discomforts of pregnancy, from backache to ankle swelling and many others. Recommended most for the second and third trimester of pregnancy. |
| Primary Series |
This course is essentially an ashtanga course. The difference is that this class ensures that the entire primary series is completed within the alloted class time. Suitable for students who are comfortable in an ashtanga level 1/2 class.
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| Pilates |
Pilates aligns the skeletal system while stretching and strengthening the muscles. The focus is on strengthening the body's core. Sculpts and tones. A favourite among dancers. Translation: This is the key to hot abs and a supple spirit!
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| Restorative Yoga |
We offer restorative classes in yoga. Restorative employs gentle therapeutic techniques to slowly release tightness. Encourages mobility and flexibility. Excellent for fatigue, neck and back pain, fibromyalgia and carpal tunnel syndrome, among others.
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| Ujjayi Pulse |
| Ujjayi Pulse (ooo-j-eye-ee pulse) combines the practice of vinyasa yoga with pulsing sound. The steady flow of rhythm provides the practitioner with an opportunity to align breath, bandhas and movement in a continuous flowing practice. This style of class is adaptable to all levels of experience. |
| Yin Yoga |
| Most forms of Yoga practiced today are Yang, they emphasize muscular movement and contraction. By contrast Yin Yoga targets the connective tissue of the hips, pelvis and lower spine. Yin postures are held three to five to ten minutes at a time. This type of practice complements the more muscular styles of Yoga and is a great aid for learning to sit in meditation. |
| Yoga Basics |
This class teaches you the basic postures and breathing techniques in order to familiarize you with yogic concepts. Suitable for students who have never encountered yoga before.
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