All first time members can recieve a 1 Week Unlimited Pass for $20!
We would like to offer
all interested yogis a chance to come and try out our amazing variety
of classes taught by exceptional instructors. Jump into spring with a
commitment to health and peace of mind.
We look forward to meeting you. Namaste.
YOGA TUTORIAL with Geoffrey
AUG. 16th @ 1-2:45pm (no pre-registration required)
An ongoing series of classes designed to provide a venue for the exploration and refinement in asana for both teachers and students. Inspired by Geoffrey's teacher Ron Reid's Yoga Lab.
*NEW* CLASSES:
ASHTANGA FUNDAMENTALS ~ Drop-in Class
WEDNESDAYS @ 7:45-9pm with Geoffrey
*KARMA* ASHTANGA BASICS with Larry St. Aubin
THURSDAYS @ 4:00 - 5:30pm
This class is designed
for anyone who wants to develop an Ashtanga practice or just get back
in touch with the basics of alignment and movement. 100% of the
proceeds made for this class will be donated to Pug-a-Lug Rescue. Let
your yoga practice contribute to helping animals in need ~ one pug at a
time!
We have some very exciting announcements...
Finally the yoga retreats you've been waiting for! Check out our EVENTS page to get all of the information.
*NEW* SCHEDULE CHANGES:
HATHA II:Thursdays @ 7:30-9pm with Scott has been cancelled.
** Why not try Anusara-Inspired with Cynthia at 7:30 instead?**
UPCOMING PRE-REG COURSES AND WORKSHOPS
*You
may join a pre/post natal session at any time*
PRE-NATAL YOGA --- 6
weeks / $125
Pre-natal Yoga is a great way to help
you focus more deeply on your pregnancy, giving yourself and your baby
the time and attention you both need. Pre-natal Yoga involves gentle
stretching and strengthening as well as breathing techniques, sounding
and deep relaxation. It's fun, easy and helps eliminate many of the
common discomforts of pregnancy - from backache to ankle swelling and
many others. Recommended for the 2nd and 3rd trimester of pregnancy.
This course is set up for you and
your baby. It is a gentle Hatha Yoga class with particular care given
to the parts of the body that are still tender from birth or breast
feeding. Baby participants should be "pre-crawlers," up to
approximately 6 months of age.
FRIDAY, AUGUST 15th @ 7:00-9:00pm (Cost: $25 +gst/per person)
Join Cat and Senem for a fun, accessible way to connect with your partner, family member or friend through partner yoga. Learn how to breathe, move, balance, stretch and laugh as we go through yoga poses modified for two people.
TECHNIQUES FOR EMOTIONAL RELEASE
FRIDAY, AUGUST 22nd @ 6:30-9:30pm (Cost: $55 +gst)
The practice of traditional Chinese medicine and acupuncture verify that specific emotions accumulate in specific body organs.
Understanding the
emotions that are stored in the organs and how to release them through
weight sensing, breath support, touch and movement is the focus of this
3 hour workshop. Nadine Saxton is a Certified CranioSacral Therapist,
Registered Somatic Movement Therapist, Certified Laban/Bartenieff
and Movement Analyst.
ANUSARA IMMERSION WITH TODD & ANN NORIAN
Announcing an awakening, empowering, life-affirming Three Part Anusara Yoga Immersion